The Benefits of Sports MassageWhether you’re an athlete pushing your boundaries or just someone with an active lifestyle, sports massage can provide many health benefits.Physiological effects include warming up muscles before an event or training session, stimulating blood flow to energise the muscles and helping break down lactic acid build-up.R
The Differences Between Sports Massage and Swedish MassageOn the surface, Swedish massages and sports massages seem similar: you strip down, hop on a table, and feel your knots slowly untangle. But there’s much more to these massage techniques than cucumber water and fluffy robes.The primary difference between Swedish and sports massage is their
Sports Massage For Post-Workout RecoverySports massage is a form of physical therapy that promotes flexibility, muscle strength and overall health. It can be used to prepare muscles before physical activity or to ease the effects of intense exercise and reduce the risk of injury.Research has shown that massage increases flexibility and decreases de